ACTIVITIES IN MANANTIA WELLNESS
Motor area: Air yoga
This variant of yoga includes techniques that are used in acrobatic gymnastics
Air Yoga is our new class and contains a blend of strength building, flexibility training and inversion work.
Our Air Yoga classes focus on a progression of movements designed to build muscle tone and flexibility while enjoying the use of the hammock for support and assistance. The class also includes ground based stretching and strengthening positions, an inversion sequence and finishes with some relaxation inside the hammock. The course structure is designed to accommodate every student’s fitness and flexibility. We offer Air Yoga classes in groups or individual to all. Whether you are a beginner or yoga practitioner.