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Manantia Wellness is a center of pilates, yoga, physiotherapy, gymnastics for seniors, osteopathy, therapeutic massage, pain treatment, naturopathy, stretches specific for athletes and much more.

951 774 819

info@manantiawellness.com

Avenida García Peñalver (Avda. del Faro) , bloque 76, bajo 6, Torrox Costa, Málaga (36.728419, -3.959636)

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Mindfulness

Activities in Manantia Wellness

MINDFULNESS

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DURATION

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SESSIONS

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BENEFITS

Personal and social development

MIND AREA: MINDFULNESS

Living the present

Mindfulness refers to concentrating on the present moment, in an active way, and consciously taking our inner and outer experiences without trying to control them. Thoughts, feelings, memories, words of another person, etc.

It is therefore a matter of lingering and observing them without judgment or intervention. This allows the events to be experienced in a complete way and to feel holistic.

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