Activities in Manantia Wellness
Low Pressure Fitness
LOW PRESSURE FITNESS
NEURODYNAMIC AND HYPOPRASIVE EXERCISES
It is an innovative breathing and posture training. LPF combines myofasciales stretches and neurodynamic and hipopresive exercises along with the most advanced teaching methods in the science of physical exercise.Excessive intra-abdominal pressure creates a negative effect on various parts of the body such as the back, abdomen, and pelvic floor.
LPF concentrates on tightening and a pressure reduction and stretching of the muscles. This leads to breathing improvements and a healthier spine. Poor posture habits or physical inactivity cause muscle imbalance and weaknesses, which can lead to various problems.
Back pain, hernia, urinary incontinence and even the “unsightly” belly are just a few examples. LPF helps to prevent and repair these problems. Athletes as well as sedentary people can benefit from LPF. Benefits: posture education, reduction of waist circumference, pelvic floor recovery, respiratory improvements and improvements in sexual function.