Beyond the increase of your strength or aerobic resistance
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns-walking and running-every day. Functional training utilizes exercises that improve your movement proficiency.
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No events available!
Complete the form or contact us and request information for your registration.
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